resources
type one run podcast
The Type One Run Podcast is hosted by former army helicopter pilot Jon Foti, who was diagnosed with type 1 diabetes while on active duty. He speaks with a wide range of diabetic runners to get to know what running with diabetes means to them and what they do to manage T1D while running.
couch to 5k program
If you are new to running altogether, or just getting back into it, we have put together a free couch-to-5k training program by Cliff Scherb (2nd fastest type 1 ironman), with strength workout videos by Lauren Bongiorno (type 1 health coach).
running articles
Exercise management in type 1 diabetes: a consensus statement
current medical consensus on exercising with T1DT1D Exercise Basics
from Beyond Type 1Blood Sugar Control - During and After Exercise
by Christel OerumI Run with Type One
by Bella BrannonHow to Support Your T1D Teen in Running
by Jennifer Brannon
"You’re always going to have another high, and you’re always going to go low again. It’s important to manage it, but not allow it to define you. Correct when you need to, it’s a cycle. Even if you make a mistake, learn from it, it’s okay. Even though Type One is hard, just remember you’re a badass."
Bella Brannon, “I Run with Type One”
DIY marketing
Want to come up with a graphic or flyer? Here's a kit with our general branding, logos, and the fonts that we use. Feel comfortable making your own stuff, we strongly encourage it! If there is anything we can do to help, just let us know. Remember, we're all in this together!